At Arise Counselling Services, we provide a safe space for you to pause and get refreshed before getting back to the “marathon” of life. 

Life is hectic enough with the responsibilities of work, parenting, trying to manage educational and career responsibilities-- not to mention self-care-- without having to cope with change, transition, and loss! When faced with a new or challenging situation (even an anticipated one), it can leave a person feeling confused, overwhelmed, even stuck. We're here to listen and support you in finding your way again.