In these challenging times, anyone might find it difficult to cope at some point. Anger, sadness, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Though emotional responses are normal, sometimes they are expressed in problematic ways. Through counselling and treatment, we are able to help you recover motivation, perspective, and restored relationship. It's okay to ask for help!
Children are impacted by what's going on around them too! Some children are more resilient than others. Sometimes, kids say or appear to be "fine" but you aren't quite sure. If your child is struggling with family changes, or you are wondering how they are coping, please contact us and explore services available to children, or in support of your parenting role.
There are a variety of means to address and cope with the challenges that get in the way. Taking a moment to connect with a caring professional is a great place to start moving forward. At Arise Counselling Services, we use strategies which include CBT, Expressive Therapies, and Mindfulness to help you get back on track.
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